• 30th July – Rip the plaster off, it gets better.

    We’ve been enjoying having a proper ‘summertime’ in the UK the last few weeks, although the flash thunderstorms are a …

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  • 15th July – Certainly sugar free (Hairy Yaks in hot pants)

    Certainty is an elusive feeling. People search a lifetime to find answers to the big questions of ‘why are we …

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  • 4th July – Time to be, girdle free.

    A few weeks ago I started a group on my personal facebook account for my friends called ‘Fit Club’ (not …

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